7 Ways to Control Your Emotions
What I am about to reveal to you here is information that can dramatically improve your entire life.
For many of us, our emotions are something that we all would like to have more control over.
One minute we’re happy, and the next we’re frustrated by the smallest thing.
Although our emotions are random and seemingly difficult to manage, there are some easy and straightforward yet highly effective methods that you can use to take control of those emotions, especially the emotions that hinder you in life.
Have you ever experienced that feeling of losing control of your emotions, where you say or do something that you later regret?
More than likely you have.
Our feelings and emotions can build up inside of us much like hot steam in a pressure cooker, and if they are not regulated they can explode.
The problem with holding onto your emotions until that exploding point is that it can lead to you feeling really angry.
You may explode and release the “hot steam” but it only gives you temporary relief.
Even then, it can also leave you feeling embarrassed, feeling that you didn’t really mean to lash out.
You may think that if you hide your feelings you may mange them better. But this is really not the case.
So how do you manage your emotions? How can you manage and control your anger?
Here are 7 ways you may stay in control:
1. Be aware of and notice your feelings often during the day.
2. Identify and label your feelings. For example, I am feeling angry.
3. Decide if you can talk about those feelings, or if you can take another form of action.
4. If you can’t, why not? Check to see if you are just making excuses.
5. Decide how to talk about those feelings, with whom, where and when.
6. Try talking to a friend, spouse or even the person who instigated that feeling.
7. Relieve the tension brought about by that feeling by doing something physical, such as taking a walk.
Generally speaking, those people who are happy tend to be able to keep the pressure at a sensible level.
They do so by releasing their negative feelings as they come in, BUT they release them through a positive outlet.
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Change your brain change your life — take charge of your life
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Hani A Al-Qasem is a personal development educator who specialises in the life and success mindset.
Having devoted over 16 years to the study of human potential and personal development, he is committed to inspire, support and motivate people to create a better and more optimistic world for us all to live in.
Hani A Al-Qasem believes that together, as human beings with a conscience, we can share our expertise, our strengths, our passion, our gift to create awareness that there is another way to make things happen. Instead of ‘changing the TV channel’ because we can’t bear to watch the harshness of life around us, we can take combined action to transform lives.
We cannot change the circumstances that brought people to where they are, but we can change their thinking, from within, to improve the quality of their present and future lives.
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